Let’s work together to reach your health and wellness goals.
“It all begins with an idea, drive, or desire. It turns into a choice and takes action to make the idea a reality. I want to help take you from where you are now, through the steps, to a better lifestyle, and a more enjoyable mindful way of living.”
— Ercilia Galloway
Our Services
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Health Journey Plan
$180.00 / Month
THIS IS ONLY FOR CLIENTS READY TO MAKE A LIFESTYLE CHANGE!
This is a MONTHLY plan that includes your
-Pre-assessment
-Nutritional consultation
-Meal planning
-2 in-person workouts/ week
-3 written at-home workouts/week
- breathing exercises
to help care each clients psyche. If you are someone ready to make a change and have a life living fit, Contact Ercilia, book a session and start making a change today!
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Book by the Session
$ 65 / session individual or group
-Strength Training
-Kickboxing
-Speed & Agility
-HIIT Session
-Barbell / dumbbell session
-Virtual Workout
-Sports Skills Session
Group session of friends & family -
split the cost with your friends & family price per session increases with more than 7 people in each session.
Contact Ercilia to book your session today!
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Meal Planning & Nutritional Advice
6 - 8 week program or $ 22 / Week
We will have a meeting every week to discuss your nutrition habits.
-List of meals
- Grocery list
-Cooking instructions
-Discuss eating Windows and Fasting
We will test for your metabolic rate and break down micro and macro nutrients needed for you best self. This will be personalized to your needs and goals.
Contact Ercilia to book your session today!
