Stay Hydrated
Benefits of Alkaline Water
Aids in Healthy Digestion
Relieves Acid Reflux
Alleviates Indigestion
High in Antioxidants
Detoxifying Water
High in Oxygen
High in Minerals
Corrects the Acidity of the Organism
Extra Hydrating
Neutralizes Pepsin
Reduces High Blood Pressure
Antiparasitic
All about Hydration
It’s recommended to half your weight in pounds = number of ounces in water you should consume per day.
This does not include if you have exercised, worked in outdoor exposure of labored activity, consumed caffeine and other factors
Benefits include
Aids in weight loss
Flushes toxins
Aids in Digestion
Moisturized skin and clears acne
When sufficiently hydrated fatigue and feeling weak is prevented
Balance of bodily fluids
Regulates body temperature
aids in transportation of nutrients
1.5% dehydration will cause confusion, visual impairment, changes in mood, issues focusing, constipation, cramping, dizziness, headaches, chronic muscle tightness, muscle and joint pain and much more
Benefits of Water:
Flushes bacteria out of bladder
Re-hydrates (cushions) Joints
Aids in Blood Pressure Regulation
Transports nutrients and oxygen to cells
Prevents Constipation
Aids in protecting organs and tissues
Aids in homeostasis such as body temperature regulation
Benefits of Soda:
Do I need Pre-Workout?
Oil Change for your Body!
Healthier Alternatives to Common Foods
Healthier Alternatives to Common Foods
Bacon!
Bacon is loved by many! It is known to be a carcinogen, but maybe it’s not the protein itself but a common ingredient found in highly processed foods. Sodium Nitrite, Nitrates, Polycyclic Aromatic Hydrocarbons, Hydroxycitric Acid and Advanced Glycation end-products. Bacon does NOT have to be highly processed. There are brands like Applegate Farms, Petersons and most likley your local butcher.
Optional Supplements to Add to your Diet for Optimal Health
Ashwagandha
What is Protein?